This entry in the 10 Minute Solution series from Anchor Bay features a total of five ten-minute segments. The first four focus on the abs, thighs, buns, and arms and shoulders, respectively, while the final routine offers a post-workout power stretch designed to ensure the flexibility and health of the muscles. 10 Minute Solution: Target Tone for Beginners features instruction by Cindy Whitmarsh. Matthew Tobey, Rovi What's in the box 1 x dvd