Fast, Effective Action Muscle and joint pain is something that affects most of us from time to time, especially if you like to be physically active. While some amount of pain might be a part of the process, too much can be debilitating. Pyngon can be easily applied as a topical pain relief aid whenever you experience a tension headache, muscle spasm, sprain or even aching joints. No pain, all gain. DIRECTIONS: Test sensitivity on the inside of the forearm 24 hours before application. Adults and children 12 years and older: For external use only. Avoid contact with your eyes. For migraine relief and headaches, roll on to both temples, your forehead and the back of your neck, avoiding contact with your eyes. For muscle pain, joint pain, and inflammation roll on to the affected area. Repeat the process 3 - 5 times daily or as required. Children 2 - 12 years: The product must be applied by an adult. NOTE: Not suitable for children under the age of 2 years. What's in the box 1 x 50ml roll-on bottle