Not Just Another Probiotic Do you suffer from stomach issues such as IBS, constipation or nausea? This may be because your gut biome lacks the important probiotics needed to help fight gut disorders such as IBS. This may be due to stress, infection, antibiotic use, or various environmental factors. Whatever the reason for your stomach discomfort, Progast's Floracare range was scientifically formulated to help you. Made with a number of natural ingredients proven to be beneficial in restoring your good gut bacteria, this is the probiotic you've been looking for. DIRECTIONS: Swallow with a glass of water. Do not take with warm liquids. Acute dosage: Take one capsule twice daily 30 minutes before a meal or as prescribed by a healthcare professional. Chronic dosage: Take one capsule daily 30 minutes before a meal or as prescribed by a healthcare professional. The contents of the capsule may be dissolved in water or sprinkled over food for those unable to swallow the capsule. PLEASE NOTE: Only suitable for adults and children 12 years and older. What's in the box 30 x capsules