Nicorette Gum Fresh Mint 2mg - 30's Nicorette Gum allows you to actively control how much nicotine you use and when you use it. When you chew Nicorette Gum it releases controlled amounts of nicotine into your body to help you deal with cravings and withdrawal symptoms. When you use Nicorette Gum correctly you can double your chances of stopping smoking successfully vs willpower alone. Features: - Quickly controls cravings - Increases your chances of quitting - 2mg is for those who smoke their first cigarette more than 30 minutes after waking up - Mint Fresh Flavour Directions for use: Most people start by using up to 15 pieces of gum each day. You should use the gum for at least three months and then gradually reduce the number of pieces you chew. If you start with the Full Strength 4mg Gum, you can switch to the Low Strength 2mg Gum during the reduction stage.