AMPED 90?s Elite Thermogenic Energizer Why Amped Contains 500mg Green Tea extract, 500mg L-Tyrosine, 250mg Caffeine, 20mg Citrus Aurantium, 200mg Choline Bitartrate, 25mg Alpha-GPC, 1,25mg Black Pepper extract, 100mcg Huperzia Serrata extract and a combination of Vitamin B3, B6, B12 and Folic Acid to support cellular energy production and support metabolism levels. When to take Amped -30 minutes before meals Potential Benefits of Amped - Fat Burning -Boost Metabolism -Increase Energy and Focus -Reduce Cravings Directions for use: As a dietary supplement, take one serving in the morning on an empty stomach and one serving 4-6 hours later in the afternoon. Do not exceed two servings in a 24-hour period. To support overall health, drink 8 glasses of water over the course of a day. Take Amped for 5 consecutive days of the week and stop use for 2 days before continuing again.