Properties of spearmint essential oil: Originating from the Mediterranean region, spearmint gets its common name from the spear like shape of its leaves. It has been used since ancient times by the Greeks to treat various ailments, such as mouth sores and sexually transmitted diseases. Today spearmint essential oil is often used as an alternative to peppermint oil. Because it also contains menthol, it has similar therapeutic properties to peppermint oil. But seeing as it is not as strong as peppermint, it is not as harsh on the skin. This essential oil is extracted through the steam distillation of the flowering tops of the plant. Spearmint essential oil is antiseptic, antibacterial, antiviral and anti fungal. In so being it acts as an excellent disinfectant, for both internal and external injuries. It also helps wounds heal faster and protects them from further infection. Spearmint oil is a relaxant. It relaxes both body and mind, reducing stress, sharpening cognitive functions, while relaxing the muscles and intestines. This eases muscle spasms and provides relief from stomach aches, indigestion, vomiting and other stress related symptoms. It also helps relieve insomnia and feelings of edginess, while improving concentration. For those suffering from problems related to

this essential oil can provide effective relief. It eases the symptoms of menstruation, such as abdominal pain, fatigue and nausea. Spearmint oil increases blood circulation, boosting the metabolism and strengthening the immune system. Helping the body restore itself, spearmint essential oil repairs damage done to the body. It also helps the body to recover quickly after an illness. Aside from the many positive effects spearmint oil has on the body, it is also an effective insecticide. It wards off insects such as ants, mosquitoes and flies. By applying it to the skin it can also prevent insect bites. Main Qualities: - Antipruritic - Antispasmodic - Carminative (expulsion of gas from intestines) - Emmenagogue (promotes & regulates menstrual flow) - Insecticide - Parturient (helps ease delivery in childbirth) - Restorative - Stimulant Benefits: - Digestive problems (vomiting, flatulence, constipation & diarrhoea) - Relaxes stomach muscles - Relieves hiccups & nausea (may help with travel & sea sickness) - Helps with urine retention & the dissolving of kidney stones - Can stem the flow of heavy periods & leucorrhoea - Said to promote easier labour during childbirth - Good for headaches, bad breath & sore gums - Stimulates a tired mind

to Use: - Bath, - Compress - Inhalation - Massage - Room fragrancer Warnings: Massage in local areas is preferable to total body massage. Possibility of irritating the eyes & sensitive skin and best avoided in pregnancy.