Features: Thickened polyester belt, more durable and firm. Can exercise your waist, arms, legs and back. Great for yoga and Pilates exercises. Can improve range of motion and flexibility. Stretching and moving beyond your usual limits with this belt. Application: Abdominal strength training can effectively assist the body balance Exercise the flexibility of the legs. The height can be adjusted freely Shape the body, prevent the hump, assist the bending Increase leg strength training Increase arm strength and assist with arm and chest strength, making exercise easier Assist One-word horse practice. The height can be adjusted freely, fully opens the leg ligament, increases the body flexibility. Specifications: Colour: Blue Material: cotton, steel buckle, webbing Width: 3.8cm Length:350cm±10cm What's in the box 1 x Stretching Strap 1 x Door Anchor