Safe and Durable: Made from 100% natural latex, durable Multi-functional: Perfect for fitness, body shaping, weight loss, resistance training, strength training, postpartum recovery, injury rehabilitation and more Easy to Use: Exceptional versatility and durability for any exercise; simply change position to target different muscles in arms, chest, belly, glutenous, legs, shaping every part of your body and enhancing every aspect of your health Size: band measures 60cm loop length with 5cm width What's in the box 1 x Latex Bands