Product Description: Agility ladder helps improve coordination, strength and physical dexterity so you can unleash your potential and accomplish your goals. Features: This flat rung ladder improves technique and responsiveness. The Agility Ladder caters to all sports as it increases efficiency for all athletes. Work ladder drills and train harder than you thought possible with the Agility Ladder. Practice change of direction, improve balance and gain greater stability in your athletic footwork It's time took alive and use this basic agility ladder to train harder, build better technique, and gain more confidence in your athletic performance. Specification: Material: ABS Package Size: 7x5x51cm Package include: 1 x Agility Ladder Note: Size may be a little deviation due to manual measurement. What's in the box Package include: 1 x Agility Ladder