SA Vitamins B-Complex is your most powerful weapon against stress! This unique formula promotes energy, maintains a healthy nervous system, and supports cardiovascular health. Serving Size: 1 Capsule Suggested Use: As a dietary supplement, take one Capsule per day with water, or as prescribe by your Healthcare Pratitionere WARNING: Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking maca if you are pregnant or breast feeding. Stay on the safe side and avoid use. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, do not use these extracts. Ingedients per serving: Thiamin (vitamin B-1) 25 mg Riboflavin (vitamin B-2) 25 mg Specifications: - Vitamin B-6 25 mg - Folic Acid B-9 200 mcg - Vitamin B-12 (Crystaline) 25 mcg - Biotin B-7 25 mcg - Calcium pantothenate B-5 25 mg - Choline 25 mg - Inositol B-8 25 mg - PABA (para-aminobenzoic acid) B-10 30 mg - Vitamin C 150 mg