Benefits: - Source of dietary fibre (soluble & insoluble) - Low in fat - Low in sodium - Low glycemic index (GI) - Rich in anthocyanins (flavonoid pigments, which also act as antioxidants) - Contains sorbitol (natural laxative) Uses: - Roasted and crushed kernels often sprinkled over salads, desserts, particularly sundaes and other dairy-based preparations. - Peanut butter is a food paste prepared from roasted nuts, with or without the addition of oil. It is popular throughout the world and commonly used as dip/spread. Peanut milk is also a favorite lactose-free healthy drink. - Peanut "chutney" or paste, made from these nuts, chili peppers, salt, coriander leaves, garlic and mustard seeds, is a popular dip among South Indian, Sri Lankan regions. - Add peanuts to healthy sautéed chicken and vegetables. - Make a simple Southeastern Asian salad by combining sliced green cabbage, grated ginger, Serrano chilis and peanuts. Toss with olive oil and soy sauce dressing. What's in the box 500g Pack