The 'High Five' refers to the higher level of Vitamin B5 (pantothenic acid) found in this formula. This key B vitamin helps convert food into energy and is essential for the normal functioning of the adrenal glands, along with other benefits. Copper-free. Ingredients: One vegetarian capsule provides: - Pantothenic acid (Vitamin B5 as d-Ca pantothenate) 150mg - Magnesium ascorbate 107mg - Providing: Ascorbic acid (Vitamin C) 100mg - Magnesium 7mg - Natural Beta Carotene/Carotenoid Mix (D.salina) 5mg - (Equiv. to Vitamin A 833ug) Providing: - Beta Carotene 5mg - Cryptoxanthin 39ug - Zeaxanthin 32ug - Lutein 25ug - Niacin (Vitamin B3 as niacinamide) 50mg - Kelp (providing iodine) 25ug - Calcium (citrate) 10mg - Magnesium (citrate) 5mg - Vitamin B6 (pyridoxine HCl) 25mg - Thiamin (vitamin B1 as thiamine mononitrate) 25mg - Riboflavin (Vitamin B2) 25mg - Grape seed extract (Activin)95% proanthocyanidin) 20mg - Zinc (citrate) 5mg - Selenium (L-selenomethionine) 50ug - Potassium (citrate) 2mg - Choline (bitartrate) 5mg - Inositol 5mg - Iron (bisglycinate) 1mg - Boron (sodium borate) 0.5mg - Vitamin D2 (ergocalciferol - vegan) 10ug - Folic acid 400ug - Chromium (picolinate) 50ug - Vitamin B12 (cyanocobalamin) 50ug - Biotin 50ug - In a base of alfalfa,

& bilberry.